The art of self-study

At Niyama Yoga we focus on educating, nurturing and re-energizing. We are a Shala that encourages inner peace through movement, meditation and awareness of our physical and subtle body; a place to nurture your mind, body and soul.

Want to learn more about our practice and our packages?

Meet our founder

Nicole founded Niyama Yoga & Wellness Studios in 2007 and over the course of the past 13 years the business has expanded to two brick and mortar locations in New Jersey, Randolph and Sparta.  After 23 years of working in Corporate America, Nicole decided to pursue her true calling in the wellness industry.  She has never looked back and feels honored to offer tools to others that will encourage health versus disease. All leading to true happiness.


Nicole's mission is to offer clients a life changing experience from the moment they enter the Shala.  Nicole's belief in proper education in Yoga, Ayurveda, Reiki, Crystal Healing, Skin Care and Overall Well-Being is evident in the level of expertise each of her tribe members have.  Niyama has a class A staff that is unmatched.  The true meaning behind the word "Shala" is embodied at Niyama Yoga Studios; education, education, education!


Nicole is passionate about teaching and encouraging others to find their dharma or purpose not only on the mat, but in their personal lives. When you visit Niyama expect to be challenged and encouraged to explore your own dharma.  


Our mission statement at Niyama is Svadhyaya, which is the Sanskrit word for Self-Study.  This principle is one of the 5 Niyamas in yoga.  Self-study encompasses all that you will be introduced to from the moment you enter our Shala.

What people say

“How can I begin to describe this amazing woman?! She heals both the body and soul. She exudes beauty and positive drive and energy.

My experience with Nicole at a yoga retreat in Tulum, Mexico was life changing! As a breast cancer survivor, my body has been through challenges. Yoga and Nicole have changed my life. My battle scars are warrior wounds, and I am stronger, healthier and happier today than ever before. This woman has inspired me, healed my body, mind and spirit. I have made a treasured friend for life.” 


—  Marie

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Get in touch with us...

Addresses: 1250 Sussex Turnpike

Randolph, NJ 07869

270 Sparta Avenue, Upper Lake Mohawk,

Sparta, NJ 07871

Business Hours: 6am-9pm
7 Days a Week


Phone: 973-500-2939 

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