Fall 2021Retreat

Braving Your Wilderness

Catskills yoga retreat

Menla Retreat Center
The Catskills

October 21st - 24th, 2021


Braving Your Wilderness

Discover Your Soul's Power and Your Dharmic Path

Catskills Yoga Retreat at Menla Retreat Center

Tibet in the Catskill Mountains

Immerse yourself in this journey to discover your most authentic self.  Braving the wilderness of your own physical body, energetic body and spiritual body to encourage evolution of the soul.  Niyama Yoga Shala will offer a toolbox of methods to release past samskaras and encourage a new vision of whole-body wellness.  We will discover techniques for self-care and our calling to embrace our dharma.


Our Catskills yoga retreat includes daily asana practice, meditation, targeted immersion workshops, self-care / sadhana seminar, a hiking trip into the Catskill Mountains, Pranayama Breathwork session, private Integral Sound Bath ceremony, a bonfire under the stars and the opportunity to share space with like-minded individuals.  We will also offer private Reiki & Ayurvedic Consultations for anyone interested.

Our 3 Night / 4 Day Retreat Includes:


  • 3 nights in a boutique resort in the Mountains of Catskill.

  • 3 health-conscious meals per day

  • Daily yoga including Yin, Power, Nidra, Vinyasa. Meditation and targeted workshops around our retreat theme all led by the Niyama Tribe. Program details will be issued shortly.

  • 1 Sound Bath Ceremonies led by our Founder, Nicole Zornitzer, a Certified Level 2 Integral Sound Therapy Facilitator 

  • 1 Excursion:

    • Hiking trip to the Catskill Mountains

  • At our Catskills yoga retreat, you will have access to private spa treatments on site or off site, private on-site Reiki Healing sessions with a Reiki Master who is part of the Niyama Tribe, and Ayurvedic Consultation with our Founder, Nicole Zornitzer

Accommodation Choices & Pricing:

Deluxe Queen / Private Bathroom $1273 1 person / $1787 2 people

Deluxe Double / Private Bathroom $952 1 person

Deluxe Double / Shared Bathroom $883 1 person

Group Dorm / Shared Bathroom $553 1 person


*service charge of $187pp added by Menla to the above pricing


Tuition $750


*Upon commitment to the retreat, no refunds will be provided.  However, if we are able to fill your spot with someone on the waitlist, we will try our best to accommodate you.


Not Included in our Catskills Yoga Retreat:

  • Travel costs

  • Spa treatments or private healing sessions

Catskills yoga retreat
Catskills yoga retreat
Catskills yoga retreat

Please join our waitlist for our next 2022, 2023 retreats that will be announced soon