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Personal Training

1 Hour Sessions Available 

Sparta Shala

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Investment

$150/hour

Indulge in the experience of personal training with world-class fitness industry expert, Missy Reder.  Her mission is to empower others to feel their best through effective exercise, healthy eating habits and a nurturing mindset.  Each session is created for the individual based on needs, goals and health status.

Missy invented AB-EZE, a core strengthening tool that supports the body against gravity and facilitates the ability to engage abdominal muscles.  

Missy's certifications include NASM personal trainer, Dharma yoga teacher, Precision Nutrition, FRC, FMS, MADD Dog Spin, TRX, Pilates and Barre Fusion.

 

To schedule your session, please contact our Shala directly and we will accommodate most schedules.

missy reder personal training niyama yoga

Missy's Bio

500 RYT Yoga Instructor with 30 years of experience teaching yoga.

Missy Reder is a fitness industry expert who is on a mission to help others look and feel their best by empowering them with effective exercise, healthy eating habits, and nurturing mindset. Missy openly shares her personal experiences of struggle and success and inspires others to see that every challenge is an opportunity for growth.

 

As a mother of four teenagers, she knows all too well that even the best experiences in life can take a toll on our bodies. After the birth of her youngest child, she was left with four finger width diastasis recti and three epigastric hernias. The invasive surgery taken to correct them in June 2013 left her unable to engage her stomach muscles and numb throughout her abdomen. 

In 2016, Missy invented AB-EZE, a core strengthening tool that supports your body against gravity and facilitates the ability to engage abdominal muscles. As her stomach muscles strengthened, she regained her sense of self and became reconnected with her body.

 

When COVID-19 hit in 2020, Missy transitioned her training business to online classes to help women stay fit during the quarantine. Thanks to the consistency of their workouts, Missy turned 50 this past August feeling fit and fabulous! Most recently, she has been exploring gradation of isometric muscle engagement which sparked the idea for MISSYCORE, a revolutionary method that trains sequential engagement of core power points, deep core connection, and stability that infuses movement with core power. When women are introduced to the techniques, they are filled with ‘aha’ moments and finally feel they are making friends with their body. 

 

As Missy says, “the only thing better than feeling good, is helping others feel good.” She is super excited to join the creative energy of Nicole and be part of the Niyama wellness community. 

 

Missy’s certifications past and present include NASM personal trainer, Dharma yoga teacher, Precision Nutrition, FRC, FMS, MADD Dog spin, TRX, pilates, barre.

 

In addition to her pursuits as a health and fitness innovator, Missy is a Speech-Language Pathologist who invented the BabyBond, the only breastfeeding cover sold worldwide that doesn't cover baby's head. It promotes eye contact while nursing with the understanding that communication begins before verbalization.