Press Page

Read the articles that Nicole has been published in.

Featured in Natural Awakenings & Sparta Living Magazine

The Gunas

 

There are 3 primal qualities that are viewed by many as the measure to determine our spiritual growth, these are called the Gunas.

Courage: Braving Our Own Wilderness

 

Read the thoughts of our Founder, Yogini Nicole Zornitzer, on Brene Brown's book Braving the Wilderness. It's all about courage!

The Koshas

 

The definition of yoga is union of mind, body and spirit. The five koshas of the body are the foundation to creating this harmony of self.

Any Given Wednesday

 

How does one manage the constant fluctuation of emotion? How do we start the day in fear and try to end in gratitude?

Sunshine On My Shoulders

 

Nicole reflects on 2020; dealing with life and death, looking for the lessons, messages and moments that come with it.

The Power Of My Mat: Part II

 

The Power of My Mat is that it helps me through my struggles. This post inspires to get on your mat, even during the darkest of times.

The Graduate - 2020

 

I just completed my Ayurvedic Graduate Studies at The Maryland University of Integrative Health. Learn about my experience here.

Santosha: The Second Yogic Niyama

 

Santosha invites us into contentment by appreciating a calm center, a heart open in gratitude and practicing the paradox of “not seeking.”

Yamas & Niyamas

 

The yamas and niyamas can be viewed as yogic ethical disciplines that offer  practitioners a means to move through life in a mindful way.

Svadhayaya

 

Svadhayaya is the art of study of self. This niyama is so important to me that it has become my company’s mission statement. Read & learn why.

Shine On

 

In one of our dharma talks, we were taught we need to accept where and who we are in this very moment in order to shine.

The Shades of Gratitude

 

Gratitude takes on many shades; let us all appreciate and cherish every one of those shades, even the darkest of them all.

Get in touch with us...

Addresses: 1250 Sussex Turnpike

Randolph, NJ 07869

270 Sparta Avenue, Upper Lake Mohawk,

Sparta, NJ 07871

Business Hours: 6am-9pm
7 Days a Week

Email: niyamayogastudio@gmail.com

Phone: 973-500-2939 

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