Fall 2021 Yoga Retreats

October 21st-24th 2021

Something to look forward to:

A magical retreat in the Catksills


Menla Retreat Center

Tibet in the Catskill Mountains

“Focusing on taking care of yourself and doing the best you can, versus judging yourself, if how you take your power back.”- Lalah Delia


Has the past year got you down? Or perhaps you are really missing travel? Regardless of how it’s playing out for you, we are all running low on energy from being under a continual state of stress. Many of us are questioning our roles in the world, and even who we really are. Almost all of us need something to look forward to, and this magical retreat is just the answer to soothe your mind, body and soul.


The intention this retreat is profound: we want to help you reconnect with your soul. Over three days, we nurture ourselves with restorative asana practice, forest walks, journaling, intention-based workshops, heavenly soundbaths and quiet meditation. At night, we sit around bonfires and gaze into their magical light and warmth. Like the ancients, this bonfire practice slows our minds to a meditative state and helps us to connect with realms beyond. 


There is ample down time so your mind, body and soul can assimilate the healing and enlightening energy fostered in this retreat. For a real treat, you can book a spa treatment in the luxurious Dewa Spa. Dewa offers a wide range of Eastern and Western spa treatments featuring the Tibetan KuNye massage, herbal baths, and Shirodhara. It also features saunas and steam rooms to stimulate and detoxify your system. 


Does this resonate with you?


Then we would love for you to join us this fall, October 21-24, at the divine Menla Retreat Center. Known as Tibet in the Catskills, this very special place is a project of Tibet House US – the Dalai Lama’s cultural center in North America. Aside from its spiritual significance, Menla is a modern resort and destination spa in the Catskills, nestled in a secluded valley, aside a sparkling stream.


All of us at Niyama are really looking forward to this sacred, healing retreat. We really hope we can share this experience with you.


Join us for 4 days / 3 nights at Menla Retreat Center. On this retreat we will explore the wilderness of our bodies, mind and spirit. These 4 days will be filled with yoga, meditation, journaling, intention based workshops, hiking, sound-bath healing, magical bonfire under the stars and much much more!

Pricing Information


Selections of accommodations

Deluxe Queen private bath

$1273 1 person / $1787 2 people

Deluxe Double private bath

$952 1 person

Deluxe Double shared bathroom

$883 1 person

Group Dorm shared bathroom

$553 1 person

*service charge of $187pp added by Menla to the above pricing

Tuition $750

For more info or to book please get in touch.

Get in touch with us...

Addresses: 1250 Sussex Turnpike

Randolph, NJ 07869

270 Sparta Avenue, Upper Lake Mohawk,

Sparta, NJ 07871

550 SE 6th Ave, Suite #200 K,

Delray Beach, Florida, 33483


Phone: 973-500-2939 

Business Hours: 6am-9pm

7 Days a Week

Follow us

  • Niyama Yoga Shala Pinterest
  • Facebook
  • Instagram

​© 2021 Niyama Yoga & Wellness Studio

Designed by Trilogy Creatives

terms of service | privacy policy