Semi-Private Specialty Wonderwall Program
This dynamic class will be led by Missy Reder, a world class instructor who is bringing her knowledge and expertise to our Sparta Shala. Missy invented AB-EZE, a core-strengthening tool which supports the body against gravity and facilitates the ability to engage abdominal muscles. Missy's experience and success in supporting change and strength in the physical body is unmatched in the industry.
This weekly program is an exclusive opportunity to use the wall, slings, ropes and everything in between to give a feeling of wonderment and discovery of our bodies own power. Consider this as close to a private training program that you can get without the expense!